Alcohol Alternatives Healthy Ways to Relax Without Drinking

Americans are highly stressed about the 2020 election, and 80% of voters believe “things Alcoholics Anonymous are out of control” in the U.S. Drinkroot is a brewed kava juice, filtered, and dehydrated to an extremely low moisture content. This creates a very stable high kavalactone concentration of kava juice and is super easy to use. Many Kombucha enthusiasts and manufacturers praise its probiotic and antioxidant properties. Its popularity has risen, particularly in major cities where progressive pubs and restaurants have noticed its “cool” factor because of its lack of sugar and health benefits. Do yourself a favor and make it an occasion—serve your water in a beautiful glass to elevate your drinking experience.

Eisberg Cabernet Sauvignon Alcohol Free Red Wine (Case of

Tea can be a flavorful, low-calorie option to replace your nightly glass of wine for the month. Continue reading to learn more about what they chose, and for more healthy drinking tips, make sure to check out Drinking Habits to Avoid if You Don’t Want Visceral Fat. Reminiscent of its alcoholic sibling, this will beat any fruity cider cravings you may have in an instant.

• I’ve written extensively on the growth of the non-alcoholic and low-alcoholic beverage space, including Dry January, and have seen firsthand how this shift reflects changing social norms.
• The combination of these ingredients can also contribute to digestive health, as vinegar is known for its probiotic properties.
• While they don’t contain alcohol, they can still impair your ability to drive safely.
• During my sober stint, I spent (and tbh still spend) a lot of my time trying and testing huge swathes of non-alcoholic (and super, super low %) beers, ciders, wines, spirits, cocktails and everything in between.

Freeze fun stuff into the ice cubes.

As seen in the infographic above, stressful national events coincide https://ecosoberhouse.com/ with higher levels of drinking. Coffee is another fantastic option that can be tailored to your liking with various tastes, add-ins, and preparation techniques. The beer industry has recognized the recent increase in sales of its alcohol-free and low-alcohol beers (0.5% ABV).

Steer clear from sweet

I personally prefer the taste of the Blackberry + Yuzu flavor, but that’s just because I am a huge fan of yuzu, which is a type of citrus fruit. As for the taste, I appreciate the hints of lemon and ginger from the organic lemon and ginger extracts. My favorite flavors are the Classic and Mango, featuring a blend of seltzer and fruity undertones. Pretend that bottle of La Marca in the photo above is an alcohol-free brut-style sparkling wine. With so many varieties on the market now, you may even consider creating a N/A Mimosa Bar.

Pomegranate-Blueberry Mocktail

According to Courtney D’Angelo, MS, RD, author at Go Wellness, going decaf may be the answer. “This tonic is made with ashwagandha-an ingredient that helps people adapt to stress in a natural way, and this blend of ingredients helps people get their chill on while avoiding booze,” says Manaker. To make a simple syrup, McMordie recommends simmering one part water to one part sugar—or making a low sugar simple syrup using a cup-for-cup sugar alternative.

Top with whipped cream—flavored with more butterscotch syrup—and you’re drinking like you’re a Gryffindor. Pears are in season in January and a perfectly ripe bunch will make a flavorful shrub. Steeped with ginger or vanilla, this tart shrub is invigorating sipped on its own or mixed with club soda. “Kombucha is always a nice sub for a beer or other boozy drink,” she says.

There is a diverse range of nonalcoholic options to suit different tastes and preferences, including reds, whites, rosés, and sparkling varieties. These beverages mimic the flavors and complexities of traditional wines but without alcohol, making them a suitable choice for wine enthusiasts. Various brands offer alcohol-free and low alcohol versions of popular beer styles, such as lagers, ales, what to drink besides alcohol and stouts.

• When served in a glass, both drinks can closely resemble traditional lagers, ensuring that you won’t feel out of place at any gathering.
• Newsweek spoke to experts to learn about how to avoid liquor as a means of relaxation and the benefits of alcohol alternatives.
• For special occasions, take out the fine china and host a high tea, or pour yourself a mug of warmth on a cold night.
• According to Courtney D’Angelo, MS, RD, author at Go Wellness, going decaf may be the answer.
• I still enjoy a cocktail on special occasions or from a renowned mixologist, but I’ve grown to love some of the adaptogen-based and non-alcoholic beverages on the market even more than traditional drinks.

Straightforward, easy-to-take, and great ingredients

How to make booze-free drinks so good you’ll want to order a second round. Yes, where gin has been quite popular for the last few years, its alcohol-free gin tastes equally good. Although alcohol provides instant gratification, the person often ends up with multiple diseases and health issues. These include heat and lung disorders, colon cancer, alcohol addiction, etc. And given all the downsides to drinking, and the anxiety cycle it can put you into, we’d be remiss if we didn’t discuss quitting.

• Kombucha can be a fun, flavorful replacement for alcohol this month, and according to McMordie, “kombucha is a fermented tea drink that is full of probiotics.”
• Steeped with ginger or vanilla, this tart shrub is invigorating sipped on its own or mixed with club soda.
• The early months of the Covid-19 pandemic in the United States generated a rise in heavy drinking by 19% among Americans age 35-59, and 41% among women overall.
• Moreover, it incorporates Ashwagandha, known for aiding in stress and cortisol management, and L-Theanine, which boosts specific neurotransmitters such as dopamine and serotonin to improve brain function.
• However, there are plenty of alcohol alternatives to turn to instead of your usual beverage.
• Women seem particularly vulnerable—especially when it comes to heavy drinking.

Some people cannot drink alcohol, while others are recovering from illness or taking medication that interacts negatively with alcohol. Also THC-infused, Sober(ish) offers a calorie-free line of on-the-go “buzz without the booze” drops. Slide is another Kava-infused non-alcoholic relaxing drink, equally tasty with prominent peach notes.

Herbal Alcohol Alternatives and Driving

So if you’re serious about non-alcoholic bartending, you have to be willing to break nearly all the rules in an effort to make something new and amazing.” The same goes for non-alcoholic spirits. Clearly, the chase to figure out just the exact right recipe continues, and I’m personally excited to see where this industry grows. Because these drinks can contain some alcohol and mimic the experience of drinking alcohol, they may not be appropriate for people with substance/alcohol use disorder. In addition to being tasty, soft drinks are easy to sip on, making them a good drink for meals or in social settings where most people in the group are drinking beverages of some kind.